The Healthy Diet Paradise

”A Healthy Diet Unlocks the Secrets of the Universe.”

At The Healthy Diet Paradise, our primary goal is to provide you with a deeper, richer insight as to how diet affects your health.  These advanced nutritional concepts come from well-respected medical journals and hundreds of books.

The dietary concepts we present here are compiled from the most brilliant, gifted, scientifically advanced minds in the world.  Once you master these concepts, they can never be taken from you.  You will use them for life through education, self-discipline and hard work.

We use the guidelines found in the Paleolithic Diet, advanced diet concepts learned from Dr. Nicholas Perricone, Dr. Christiane Northrup, Dr. Lustig, Dr. David Perlmutter, Dr. William Davis, the glycemic index, and much, much more.

In addition, our recipes and videos incorporate these concepts so that you can learn the science firsthand.  There’s no guesswork here because you are guided both visually, and in written format.

I Am Deeply in Love With the Science of Nutrition

I want YOU to get super excited, because I’m going to take you on an odyssey that will fundamentally and permanently change your life. So sit back, hold on, and get ready.

You Will Learn How To:

  • Appreciate Nature’s Bounty
  • Beat Depression
  • Live Longer
  • Lose Weight
  • Prevent Illness & Cancer
  • Reverse Hair Loss
  • Sleep Like a Baby
  • Turn Back The Clock

    Fabulous Recipes

    We have a large database of healthy recipes that were developed for and by The Healthy Diet Paradise.  The recipes are designed as a learning tool with the food science embedded into them.  So when you’re using the recipes on The Healthy Diet Paradise, you are implementing the science of hundreds of books and learning tools that are located in one place.

    Choosing which food blogs to follow can be overwhelming. Scrolling through all those recipes and mouthwatering photos would take eons. And deciphering nutrition fact from fiction and personal anecdotes from expert-backed advice is no easy task. That’s why we’ve highlighted some of the most helpful, beautiful, and next-level sources out there.

    The blogs below contain out-of-this-world recipes, insightful posts on diet trends, and realistic tips to help you eat smarter—whether you’re Paleovegetariangluten-free, or just happen to love food.

    The Best Blogs for Healthy Recipes

    Vegetarian

    After her father had a heart attack, Erin Alderson (whose initials are ELLA) broke up with fast food and all processed meat. Her blog features seasonal vegetarian recipesthat are pantry-inspired. Despite ditching Big Macs, Alderson doesn’t believe in being obsessive or counting calories (her philosophy is simply to exercise and eat well). Given the results—beautifully photographed whole foods we want to gobble up immediately (curried vegetarian meatballs, we’re looking at you!)—it’s easy to see why her approach works.

    Few things are more disappointing than finding what seems like the perfect recipe only to click and learn that it has more than 20 ingredients, several of which you’ve never heard of. True to its name, Minimalist Bakerkeeps things simple by sticking to 10 ingredients or less and limiting cook time to 30 minutes tops. Bonus: The recipes are anything but boring! From General Tso’s tofu stir fry (pictured) to spicy buffalo chickpea wraps to toasted coconut pancakes, the culinary duo (John and Kate) really know how to pack tons of flavor into simple and oh-so-delicious dishes.

  • The globe-trotting family behind Green Kitchen Stories is hardly stuck on one type of cuisine. David and Luise met while studying in Rome before moving to Stockholm to start a family. They document their vegetarian cooking experiments on the blog, and they believe variety is the most important thing in a diet. Don’t forget to follow them both on Instagram; David’s and Luise’s accounts will inspire you to live and eat better every day.

    A self-taught cook, Sarah Britton started blogging in 2007 to share her knowledge of holistic nutrition. (She attended the Institute of Holistic Nutrition in Toronto.) She’s passionate about whole and vegan food—and creates mouthwatering recipes that prove it. You’ll find everything from chunky chocolate buckwheat granola to sweet potato noodle soup (pictured). We love that you can also pick recipes by season.

    Anya Kassoff was born and raised in Russia but now calls Florida home. She believes that the healthiest food is also the best-tasting food. Ant it doesn’t hurt that her recipes, which are shot by her oldest daughter, are stunning. You’ll find everything from a simmered squash soba bowl (pictured) to more indulgent dishes, like this rum and raisin bundt, which was inspired by a craving for her childhood favorite Russian rum babka.

    Vegan

    In 2015, Gena Hamshaw changed the name of her blog from Choosing Raw to The Full Helping. Now she posts recipes that are less extreme, although she is still inspired by her raw food background. Check out this gluten-free plum and blackberry crisp (pictured) or her totally addictive creamy cashew carrot dressing and quinoa bowl. As a certified nutritionist, Hamshaw brings lots of nutritional wisdom to the kitchen. She is also candid about being in recovery from anorexia and orthorexia and uses her site to encourage others to heal their broken relationship with food (often through plant-based diets).

    All kinds of mouthwatering, plant-based dishes (including chickpea, quinoa, and turmeric currycoconut and raspberry mousse; and sage and apricot nut roast with cranberry sauce) are turned out in Ella Woodward’s sunny U.K. kitchen. But not everything here is sunbeams and smoothies: This blog is the result of the author’s struggle with postural tachycardia syndrome, a rare and devastating disease that prompted her to revamp her diet and ditch processed foods.

 

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